Sleep has never come easy to me. Zero Gravity or Zero G as it is commonly known is a feeling of weightlessness that occurs when gravity is seemingly no longer pulling your body downwards.
Nursing Mothers and Pregnant Women may also benefit.
Girls Zero Gravity Bed Position. This position is achieved by lying on your back and keeping your head and legs above your stomach. If you like to purchase or have questions about zero gravity beds. Its also the perfect position for the occasional breakfast in bed.
This disposition mimics what the body would do absent of gravity. This position is known as Zero Gravity Position. A zero gravity sleep position is not a cure for insomnia but it can help create a sleep position that promotes deep relaxation.
I toss and turn for what seems like hours trying to find that elusive moment of perfect comfort. Sleeping in the zero gravity position alleviates commonly expressed problems like. Zero-gravity bed position has the primary goal of aiding users in reaching neutral body posture.
In fact in a recent study sleepers who suffered both acid and non-acid reflux found rapid clearing once the head was in an elevated position. While in the zero gravity position your torso is slightly tilted in an upward position which has been found to help reduce or even eliminate indigestion. Sleeping supine with zero-gravity engaged is supportive of an authentic reflex of the body.
Once the entire body is relaxed and conforms to a high-quality zero gravity mattress thats when the magic truly happens. You can imagine my delight when I found out about zero gravity sleep. Zero Gravity Position Explained Relax The Back is the leading provider of products and service designed for the relief and prevention of back and neck pain.
While 80 of us experience back or neck pain most episodes of pain are preventable and can be traced to the lack of supported stabilized and comfortable posture. It evenly distributes the force and stress across your whole body. When the body is relaxed the mind will follow suit and you will drift off to sleep.
It is the instinctual way in which the knees fold and the neck curves without interference. The zero-gravity sleep position is designed to mimic the weightlessness that astronauts feel when they are in space. The angle of the thighs and torso are aligned as the upper body and head are raised a bit and the knees slightly bent as the legs are raised to about heart level.
NASA puts astronauts in this position before take-off to equalize their weight and ease the stress on their bodies as they are launched into space. 1 Improved Relaxation Of Sore Muscles. The zero gravity position was originally created to help astronauts heading into space.
This position helps to minimize the pressure that astronauts feel on their spine during lift off. What is the Zero Gravity Position. Zero Gravity Sleep Position Benefits.
The zero-gravity or Zero-G position is a neutral body posture initially developed by NASA. The Zero Gravity position is suitable from children to the elderly and does more than just sleep lounging in a zero-gravity position can make leisure activities such as reading working on your laptop mobile gaming watching TV or causal lazing in bed more enjoyable with your head optimally positioned and the option adjust your bed to any position you find most comfortable even if it is. The gentle elevation of the head when in the Zero Gravity position makes it easy to comfortably watch TV read a book or work on your laptop or tablet while in bed.
The upper body is raised at a 120-degree angle to your thighs so that pressure felt on the back neck and shoulders is completely eliminated. The head elevation also opens up airways helping to alleviate the severity of snoring. While this position does not actually reduce gravity it works to replicate the recline position used by astronauts at takeoff in order to more evenly distribute the pressure across your body making it easier to withstand.
Zero gravity position is a position in which you adjust your legs and back in elevated position to give maximum comfort which helps for proper blood circulation. While there is no mattress that can actually defy gravity the idea of a zero gravity mattress is similar to the idea of being in spacegravity exerts force or pressure on our bodies so the ability to adjust a bed to a position where there is less gravity means less pressure and hopefully more restful sleep. Scientists at NASA devised a Zero G position for astronauts during takeoff to feel as little strain on their bodies from gravity as possible.
Instead the geniuses behind the first adjustable bed base realized that the bed itself must support the zero gravity position and right they were. Its defined as being in a state or condition of weightlessness. When you set the bed frame to the zero gravity position your legs and head are raised at just the right angle to distribute your weight evenly.
Learning how to get zero gravity position on adjustable bed frames for lack of a better term changed my life. While sleeping on a Zero Gravity sleep system your body will be positioned according to very precise angles. This position is very effective in comparison to leg rest position and that is why it is very helpful for heart patients.
With zero pressure on the joints and muscles and a safe spinal posture the body will relax more fully. Needless to say it adds a lot of stress to the body to rocket into space so NASA created the zero gravity position for astronauts to assume for liftoff. Backaches Arthritis Varicose Veins Sleep Disorders Bed Sores Thigh Calf Pain Snoring Blood Circulation etc.
That is why relaxing or sleeping in a zero gravity position results in a much better and comfortable sleeping experience.